COVID leads to serious falls in fitness levels
A leading Essex doctor has spoken of the urgency of addressing falling fitness levels following a year of lockdown. The
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Fitness programme returns to Basildon
A popular nine-week fitness programme is back this summer in a bid to help improve physical and mental wellbeing in
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Campaign to keep Essex active
Active Essex has launched an online campaign to support people with their physical and mental wellbeing during the coronavirus pandemic.
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Fitness festival to get Basildon women active
The Women Like Us festival is returning to Basildon for a second time. The festival, for women in Basildon, is
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Get fit in the New Year without spending a fortune
Women’s fitness classes will be available in the Rochford District for just £2 this New Year, giving you the opportunity
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